Posts

Emotional Crisis Plan of Action: A Recovery Tool (DBT)

Sometimes we try to force things to happen, even when out gut tells us that doing so will have unpleasant consequences.  You know the feeling, right? That sensation in the pit of your stomach when you text or call an ex because, in that moment, you’re feeling lonely and distressed? Perhaps you’ll get a response […]

When The Pain Won’t Go Away (Tolerating Distress & Not Making Things Worse)

Sometimes when we are in great emotional pain or distress, it seems as if the way we are feeling will never end.  We may feel like we can’t tolerate the pain, stress, anxiety, loneliness, or other difficult emotion for much longer and don’t know what to do. In a desperate attempt to “feel better now,” we […]