Posts

Spotting Black or White Thinking & Finding Shades of Grey (DBT)

In DBT (Dialectical Behavior Therapy) class, we often hear about the concept of “Black or White,” “All or Nothing,” or “Extreme” thinking. This seems to be a pretty classic symptom among those of us with BPD (Borderline Personality Disorder).  In order to support us in becoming more emotionally stable and less extreme in our thoughts […]