I am currently reading for a future review and lots of little posts like this in the meantime, (FTC Disclaimer: I was sent this book by New Harbinger Publications with no obligation.) Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre, MD and Gillian Galen, […]
If video does not display, please click HERE.This vlog is about nostalgia – dwelling on positive memories that are often invoked by music from the past, for example – versus becoming so caught up in the thoughts that we end up experiencing symptoms of flashbacks and even age regression in Borderline Personality Disorder. Can you relate?Can you separate […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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