Tag Archive for: holidays

Last Minute Ideas for Coping Effectively Over the Holidays

Dear Healing From BPD Community, Here are some last minute ideas for coping effectively over the holidays as an emotionally sensitive person. Click HERE to read the article, featured this week over at the Roanne Program website! Happy Holidays, dear Ones! Thanks for reading. More Soon. In kindness,Debbie

When The Holidays are Triggering (Free Webinar)

Most of us who have Borderline Personality Disorder (BPD) or who are in recovery also struggle with one or more other areas, such as anxiety, depression, and possibly eating disorder behaviors.  While the holidays are intended to be a joyous time of connectedness and togetherness, when you are dealing with distressing mental health issues, it […]

Have Yourself a Skillful Little Christmas (DBT)

How I’m handling the holidays skillfully (and alone) this year. (Click here to watch the video on YouTube if it is not displaying for you below.) Happy Holidays! Thanks for reading/watching. More Soon.