Have you ever had difficulty with your DBT (Dialectical Behavior Therapy) homework? Because I am so passionate about the skills, I offer weekly FREE assistance with the worksheets (though some readers have generously left donations via the contact page after receiving help — which I appreciate greatly!). I recently received a request for help from […]
PRESS RELEASE pdf As many of my readers know – I don’t just attend DBT (Dialectical Behavior Therapy), but I have adopted the principles and concepts and integrated them into my life on a regular, daily basis. This happened pretty naturally, as I saw success after success and improvements in my life in so many […]
Sometimes we just need to be held and know we are loved It’s been a rough couple of days emotionally – really intense. I know things will be fine, but I have been frustrated by the repeated visits of uncomfortable and unwanted thoughts. Something that has helped in the past is the Emotion Regulation Worksheet […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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