Posts

Altering Your Mood with Music (DBT: Opposite Action)

A reader on my Facebook page asked me an interesting question about emotional triggers yesterday. She asked if triggers, which are normally referenced in mental health discussions as things/stimuli that can bring up traumatic past experiences, can also call up “good” memories through listening to certain songs, smells, or sights that remind you of good […]

How To Change Your Emotions [If you WANT to]

Today in DBT (Dialectical Behavior Therapy) class, we covered the Emotion Regulation Skill of “Opposite Action.”  In this post, I summarize what I got out of the video we watched by Marsha Linehan. No copyright infringement intended. Just passing along knowledge to better process the material myself and to help others. How to Change Emotions […]