Today I experienced an emotion that many of us would be embarrassed and hesitant to admit: jealousy. At first I didn’t even recognize that this was the emotion I was so intensely experiencing. I sensed fear. I sensed anger. I felt a mix of so many different things. I decided to pull out my DBT (Dialectical Behavior […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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