Tag Archive for: jealous of coworker

Jealousy: Emotion Regulation Handout 4 (DBT)

Today I experienced an emotion that many of us would be embarrassed and hesitant to admit: jealousy. At first I didn’t even recognize that this was the emotion I was so intensely experiencing. I sensed fear. I sensed anger. I felt a mix of so many different things. I decided to pull out my DBT (Dialectical Behavior […]