Understanding BPD Jealousy and Emotional Intensity Jealousy and insecurity are normal emotions. However, when you live with BPD jealousy, these feelings can be much stronger. For those with BPD traits or trauma, the intensity can feel truly unbearable. When a partner feels this intense BPD jealousy, it can be confusing for a couple. This is true even […]
Today I experienced an emotion that many of us would be embarrassed and hesitant to admit: jealousy. At first I didn’t even recognize that this was the emotion I was so intensely experiencing. I sensed fear. I sensed anger. I felt a mix of so many different things. I decided to pull out my DBT (Dialectical Behavior […]
It started out with physical sensations. My neck and shoulders hurt. My jaw had a sharp pain right at the hinges. I felt a headache coming on. It was all out of nowhere, really, but it was all very familiar. Usually I would get these symptoms if I had spent all day hunchback over the […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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