In her video series, From Chaos to Freedom, Dr. Marsha Linehan tells us that life is worth living even when we are experiencing great pain. She goes on to say that we must BUILD that life worth living. No one is going to do that for us, and in reality, they are not capable of doing […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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