Posts

DBT (Dialectical Behavior Therapy) for Serious Issues (beyond daily distress & emotional crisis)

So we know that DBT helped me overcome BPD.  Dialectical Behavior Therapy can be used to cope with every day, daily distress as well as an emotional crisis.  With time, practicing DBT allows us to apply the skills to even larger life challenges — those serious situations that pop up in life that can be […]

Coping Effectively With Medical Limbo and Severe Anxiety

  Yes, that’s me looking very anxious, but don’t worry — this is not a gloom and doom post, and by the time you finish reading it, you may feel better and more encouraged.. I know I’m not the only one out there who has been feeling this way. If you or someone you know is […]