I have always loved music: playing it, singing it, and listening to it. Emotionally, of all my pastimes, I have found music the most evocative in terms of conjuring memory. When I was growing up I was selectively mute for many years. Music became the way that I expressed myself. It helped me to survive. […]
I am currently reading for a future review and lots of little posts like this in the meantime, (FTC Disclaimer: I was sent this book by New Harbinger Publications with no obligation.) Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy by Blaise Aguirre, MD and Gillian Galen, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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