Posts

One Thing at a Time… (DBT: One-Mindfully)

It’s actually been over two years now since I started DBT (Dialectical Behavior Therapy) to treat my diagnosis of Borderline Personality Disorder.DBT skills have become wonderfully integrated into my daily life. I practice them so naturally now that they have truly become a part of me. Well…but not all of them.  There are some skills […]

The Setup Setback: Abandonment and Impulsiveness issues with Borderline Personality Disorder

Do those of us with Borderline Personality Disorder tend to act or behave in ways that set us up for our worst fear: abandonment?  This post explores this question with my own personal example.As some of my Twitter and Facebook followers know, I have been going through a stressful ordeal. And while I can’t get […]

Sensory Overload: Reigning In Emotions Using DBT

I went on a beautiful walk with my boyfriend today. It wasn’t very warm out, but we were dressed for it.  I enjoyed the feeling of moving, since I’m trying to be less sedentary and more active. I enjoyed the sights and sounds.  At one point though, I began to notice that I felt disconnected […]