I had the opportunity to practice the DBT Emotion Regulation skill of Non-Judgment today in a tangible way that actually made sense. I’ve been under a lot of stress lately, and for days, I’ve been fantasizing about just spending a weekday lazing around, hanging out in bed, and not even leaving the house.The thoughts that […]
A few weeks ago in my weekly DBT (Dialectical Behavior Therapy) group, the doctor asked us all to place one hand flat on the table and leave it there. About 30 seconds later, she asked us about our experiences – specifically, she asked if we started to describe the experience.I certainly had. My mind is […]
Photo Credit: Sarah Cardwell I am a bit overwhelmed with my own emotions right now. I have been caught up and in my own internal drama as I work hard to not let it consume me. Yes, I am working VERY HARD to use my DBT (Dialectical Behavior Therapy) skills to help me through this […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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