Things were getting pretty scary for me yesterday. I’d had two nights of hardly any sleep. I kept waking up every 1.5-2 hours with a racing heart and racing, nonsensical thoughts. It was extreme anxiety in response to some nightmares stemming from PTSD. It wasn’t fun.I tried so many of my skills. I listened to […]
I hate it when I feel this way. For those of you who are in DBT (Dialectical Behavior Therapy), you probably, like me, recognize the word “hate” as being very strong and extreme. When I’ve used it in the past with my psychiatrist, she said, “Why don’t you try describing how you feel with a […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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