Tag Archive for: Nancy Colier

This All-Inclusive Moment (Mindfulness, DBT)

When you are emotionally sensitive or have Borderline Personality Disorder, sitting with uncomfortable emotions or situations can be very difficult — excruciating, even.  But, there is a way to reduce our suffering and better cope.  Stick with me here… A concept in Dialectical Behavior Therapy and in Mindfulness practices that are thousands of years old, […]