Tag Archive for: one-moment meditation how to meditate in a moment

DBT Golden Nugget: The DBT Mindful Minute

Last night on Facebook, I came across something interesting that a friend posted. Intrigued, I gave it a look.  It’s a short animated video during which you are lead to practice one moment of meditation.It may not sound like much, but I honestly felt so much better even after just one minute of practicing, so […]