Jealousy and insecurity are normal emotions that everyone experiences, but when someone has borderline personality disorder, BPD traits, past trauma, or emotional sensitivity, the intensity of these emotions can be so much stronger — to the point of feeling unbearable. When a partner with any of these backgrounds is feeling jealous or insecure, even in […]
Are you worried that having a BPD diagnosis (or having a loved one with this diagnosis) means doom? That there’s little or no hope for building the life you want and that you are forever stuck repeating self-sabotaging, destructive behaviors and not getting anywhere with your goals? I have good news for you: If you’re ready to be encouraged about […]
I am super excited to announce that I’m co-facilitating an entirely online DBT (Dialectical Behavior Therapy Class) internationally to those who wish to learn and practice the skills. A diagnosis of Borderline Personality Disorder is not necessary. I will have more information for you as it becomes available, but for now, here’s what’s happening: Assignments […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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