Tag Archive for: Pure Moods Celestial Celebrations

Relax Your Nervous System (with music and meditation)

We all have those days when you feel overwhelmed and exhausted with emotion. You know — those days when your muscles ache from all of the tension you’re holding in your shoulders and neck, and you wish you could just go and get a massage?  When that isn’t possible, what can you do? In DBT (Dialectical Behavior […]