Posts

The Nuts and Bolts of DBT Self-Soothing: Guest Post by Rachel Cooper

Please welcome Rachel Cooper and her second guest blog piece at Healing From BPD!  From Rachel:   In my last post, (Top 10 DBT Skills for Overcoming Alexithymia & Depression (#8 is my Favorite right now!), I mentioned that I use the Self-Soothe skills from DBT’s Distress Tolerance module to help me when I’m feeling […]

Top 10 DBT Skills for Overcoming Alexithymia & Depression (#8 is my Favorite right now!)

    Please welcome Rachel Cooper and her very first guest blog piece at Healing From BPD!  From Rachel:     I often get asked what skills I have learned during my time in recovery from depression, and how I cope on a day-to-day basis.   TW – Trigger Warning   Though I have been […]