Please welcome Rachel Cooper and her second guest blog piece at Healing From BPD! From Rachel: In my last post, (Top 10 DBT Skills for Overcoming Alexithymia & Depression (#8 is my Favorite right now!), I mentioned that I use the Self-Soothe skills from DBT’s Distress Tolerance module to help me when I’m feeling […]
Please welcome Rachel Cooper and her very first guest blog piece at Healing From BPD! From Rachel: I often get asked what skills I have learned during my time in recovery from depression, and how I cope on a day-to-day basis. TW – Trigger Warning Though I have been […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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