Yesterday during the DBT (Dialectical Behavior Therapy) group that I attend, one of our newer members asked a veteran member how she was able to shift her mental state from feeling and rejected and angry when her significant other would not walk the dog with her, to appreciating her surroundings and experience with her dog. The new […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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