Tag Archive for: Skills Training Manual for Disordered Emotion Regulation

Using DBT to Help You Identify & Describe What You Feel

I’ve noticed recently in DBT class (Dialectical Behavior Therapy) that when I feel a sense of overwhelm of emotions, it is often difficult for me to clearly and immediately identify which emotion(s) I am feeling. Image Credit The therapist who leads the group suggested that I utilize my DBT binder and head over to the […]