Posts

Crisis Averted using DBT PLEASE Skills

I’m proud of myself. Today I experienced a medical issue that, when I last experienced it about a  year and a half a go, landed me in the ER in a state of panic.  It’s a good thing I did go the first time.  Doing so lead to a test the next day that showed […]

Using Distraction DBT Skill for Dissociating & Distress

I have been having more episodes of dissociation lately.  There is one topic in particular that triggers me – my boyfriend is planning to go away for a while.  Almost every time he begins to discuss the particulars, I sense myself drifting off. Sometimes I don’t sense anything and realize it after a few minutes […]