I’m proud of myself. Today I experienced a medical issue that, when I last experienced it about a year and a half a go, landed me in the ER in a state of panic. It’s a good thing I did go the first time. Doing so lead to a test the next day that showed […]
I have been having more episodes of dissociation lately. There is one topic in particular that triggers me – my boyfriend is planning to go away for a while. Almost every time he begins to discuss the particulars, I sense myself drifting off. Sometimes I don’t sense anything and realize it after a few minutes […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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