To read Week 1, click Here.To read Week 2, click Here.To read Week 3, click Here. Hearing your trauma story, in your own voice, has to be one of the most difficult and perhaps one of the most powerful experiences one can have. This past week in Trauma Recovery group, it was my turn […]
Have you been told that you have different “parts” of you that sometimes show up? I was shocked when I became conscious of a “split” that I had — a young eight year old version of me who would show up in times of great distress. I didn’t believe it when other people told me, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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