PRESS RELEASE pdf As many of my readers know – I don’t just attend DBT (Dialectical Behavior Therapy), but I have adopted the principles and concepts and integrated them into my life on a regular, daily basis. This happened pretty naturally, as I saw success after success and improvements in my life in so many […]
A few days ago, I had the trigger of all triggers. Deep seated in my psyche are some serious fears and insecurites around abandonment and being alone. My situation is not unique. In fact, according to the DSM (the Diagnostic and Statistical Manual used by psychology and psychiatry professionals), one of the top criteria for diagnosing […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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