Posts

Overcoming One of My Biggest Regrets From When BPD Ruled My Life (Borderline Personality Disorder)

Trigger Warning (TW): This post contains content that may be triggering for some readers. The scene: I’m riding in the passenger side of my boyfriend’s Lexus.  The sun has gone down. He says it’s time for him to go home.  Going home meant he would be leaving me and spending the night with his wife.  Although […]

Don’t Give Up – DBT for Distressing Self-Harm Thoughts

It has been a long while since I have had the types of thoughts I’ll be writing about today. If you’re feeling particularly sensitive around self-harm thoughts or issues, please be advised that this post comes with a trigger warning.*Trigger Warning Starts*I felt alarmed today.  I experienced thoughts I haven’t had in a couple of […]