We all have those days when you feel overwhelmed and exhausted with emotion. You know — those days when your muscles ache from all of the tension you’re holding in your shoulders and neck, and you wish you could just go and get a massage? When that isn’t possible, what can you do? In DBT (Dialectical Behavior […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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