Tag Archive for: The Healing Waterfall by Max Highstein and Jill An

Relax Your Nervous System (with music and meditation)

We all have those days when you feel overwhelmed and exhausted with emotion. You know — those days when your muscles ache from all of the tension you’re holding in your shoulders and neck, and you wish you could just go and get a massage?  When that isn’t possible, what can you do? In DBT (Dialectical Behavior […]