Posts

Coping Effectively With Anxiety – Week 6 of Trauma Recovery Group

To read Week 1, click Here.To read Week 2, click Here.To read Week 3, click Here.To read Week 4, click Here.To read Week 5, click Here. If you suffer from anxiety, I suspect you’ll connect with this post.  Although I have come so far in my recovery from Borderline Personality Disorder and am now working […]

Avoid Testing Your Emotional Triggers: Seeking Safety, Week 5 of Trauma Recovery Group

To read Week 1, click Here.To read Week 2, click Here.To read Week 3, click Here.To read Week 4, click Here. Are there certain subject matters, situations, or environments that trigger you emotionally? (Here is some information about triggers, including what they are and what “TW” or “trigger warning” means on social media posts). This […]

The Split Self in BPD and PTSD

Have you been told that you have different “parts” of you that sometimes show up? I was shocked when I became conscious of a “split” that I had — a young eight year old version of me who would show up in times of great distress.  I didn’t believe it when other people told me, […]

Seeking Safety: Beyond the Borderline Into Trauma Recovery

Week 1 of 8 in Trauma Recovery Group… Many who suffer from Borderline Personality Disorder also suffer from PTSD: Post Traumatic Stress Disorder. As many of you know from my latest video, last week I began attending an 8-week trauma recovery group.  I attempted to attend this group years ago but was unable to handle […]