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Mood Swings and Unstable Emotions with BPD

Things were getting pretty scary for me yesterday.  I’d had two nights of hardly any sleep.  I kept waking up every 1.5-2 hours with a racing heart and racing, nonsensical thoughts. It was extreme anxiety in response to some nightmares stemming from PTSD. It wasn’t fun.I tried so many of my skills. I listened to […]