Tag Archive for: what happens at dbt

6 Ways To Get The MOST out of DBT (Dialectical Behavior Therapy)

1. Show Up: It sounds so simple, but it is, of course, essential. Some groups have specific attendance requirements, but it’s a good idea to set a goal for yourself that no matter how you feel mentally on the day of group, you will show up.  In doing so, you’ll be practicing the DBT skill of […]