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Pap Smear Fear | How to Cope if You Have Had Trauma (or not)

Whether you have trauma in your history or not, a pap smear can be a frightening medical exam. For the past few months I’ve dreaded, on some level, having my exam, which occurs every 3 years.  The last time I had it done, I had a full-blown anxiety attack and went into what I can only […]