Tag Archive for: reduce worry

There Will Be An Answer, Let it Be

There is a recurring theme that I have picked up in Dialectical Behavior Therapy (DBT) over the years: If you can reduce your worrying, you can reduce your suffering.  It’s a very appealing concept to me, and I have to say, it works. Whether you have borderline personality disorder, are an emotionally sensitive person, suffer from anxiety, or you […]