In this video, I chip at the tip of the iceberg of skills we can use to manage very intense emotions. I also share a bit of my own personal story around how devastatingly intense my emotions used to be and what began to help me take back my life. (Hint: It has to do with a set of skills known as Emotion Regulation from DBT: Dialectical Behavior Therapy.)
I look forward to your thoughts.
Thank you for watching and listening.