In this video, I chip at the tip of the iceberg of skills we can use to manage very intense emotions.  I also share a bit of my own personal story around how devastatingly intense my emotions used to be and what began to help me take back my life. (Hint: It has to do with a set of skills known as Emotion Regulation from DBT: Dialectical Behavior Therapy.)

I look forward to your thoughts.

Thank you for watching and listening.

More soon.

In kindness,
Debbie

8 replies
  1. Ann Widner
    Ann Widner says:

    Thank you, Debbie, for always sharing your experiences and helping people like me feel not so alone! You are truly a blessing! Thank you for this video – it gave me hope!!

    Reply
  2. Ann Widner
    Ann Widner says:

    Thank you, Debbie, for always sharing your experiences and helping people like me feel not so alone! You are truly a blessing! Thank you for this video – it gave me hope!!

    Reply

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