Tips for Managing Intense Emotions
In this video, I chip at the tip of the iceberg of skills we can use to manage very intense emotions. I also share a bit of my own personal story around how devastatingly intense my emotions used to be and what began to help me take back my life. (Hint: It has to do with a set of skills known as Emotion Regulation from DBT: Dialectical Behavior Therapy.)
I look forward to your thoughts.
Thank you for watching and listening.
More soon.
In kindness,
Debbie
Thank you, Debbie, for always sharing your experiences and helping people like me feel not so alone! You are truly a blessing! Thank you for this video – it gave me hope!!
Thank you, Debbie, for always sharing your experiences and helping people like me feel not so alone! You are truly a blessing! Thank you for this video – it gave me hope!!
You're so welcome, Ann!
You're so welcome, Ann!
Hey Debbie,
Thanks for showing us that there is light at the end of the tunnel!!
Alan
Hey Debbie,
Thanks for showing us that there is light at the end of the tunnel!!
Alan
You're so welcome, Alan — and there really is! 🙂
You're so welcome, Alan — and there really is! 🙂