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Turning The Mind and Accepting a Painful Past (DBT Mindfulness Skill)

Yesterday during DBT (Dialectical Behavior Therapy) group, we did one of the mindfulness exercises on Dr. Marsha Linehan’s CD, “From Suffering to Freedom Through Acceptance.”  At the beginning of each class, we practice one of the 5 minute exercises, and this time it was “Turning the Mind.”During this exercise, Dr. Linehan reminded us that: “Trying […]