Posts

Celebrate Every Bit of Progress – Success with DBT (Dialectical Behavior Therapy)

Those of us with BPD (Borderline Personality Disorder), and those who know and love us, are all too familiar with how we are quick to notice, point out, and dwell upon the things we do “wrong.”  As we explore in DBT (Dialectical Behavior Therapy), we learn to be less judgmental and more understanding of ourselves […]