Tag Archive for: anger management

Appropriately Experiencing & Letting Go of Anger (Free Podcast) | Borderline Personality Disorder

Anger. It’s one of those emotions that is usually judged as “bad” or “unacceptable.” According to the therapist in my IOP group yesterday, it’s actually a sign of mental health to experience a full range of emotions, including anger. Why does anger scare us so much?In my personal experience, I did not have anyone model appropriate […]