Many people with Borderline Personality Disorder have an intense fear of abandonment. Many times, this is because we experienced it early on in life. Many of us have even developed a keen ability to detect what we perceive to be behaviors that might precede someone abandoning us. While I still experience these extra sensitivities from […]
Horses that Heal through DBT (Dialectical Behavior Therapy)Many of my readers have shared how animals play a role in their recovery from Mental Health symptoms and in their ongoing management of symptoms. Inspired by their stories, I looked into programs that integrate animal therapy into their practice. This feature is about an organization called Trillium […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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