Posts

Anxiety and Appetite: How I Fell Back In Love With Food

I don’t know about you, but when I get very anxious, one of the first things to go is my appetite.  This brings additional distress because we tend to not feel very well when we’re not eating enough.  Not feeling well physically leads to more emotional vulnerability. Throw into the mix a long history of […]

Triggers from Long, Long Ago (and How I coped)

It’s been a while since my last post. Sometimes I didn’t write because I was doing so well. Other times I didn’t write because I felt that I was doing so terribly. Since yesterday, I’ve been thinking about what the original intention of this blog was: self-therapy and hopefully to, in some way, encourage or […]