Posts

Saying “No” For the Sake of Your Own Well-Being

Complicated by the complexities of identity disturbance, fear of rejection and abandonment, and self-esteem issues, I have pretty much always had a desperate need and desire to be liked.  I have found it quite distressing when someone possibly or outright did not like me.  I took it as the end of the world, and if […]

DBT Skills in the Workplace | An Example

I am excited to share with you an experience I had today at work. It was a very practical application of DBT skills.  I hope that by reading it you will be encouraged to continue your journey with hope, as things truly DO GET BETTER with hard work and time! In the past, including in […]