For an assignment in the Positive Psychology course that I am taking this summer as part of my grad school program, we were asked to write a gratitude letter to someone who affected our lives. I chose Dr. Marsha Linehan, who developed Dialectical Behavior Therapy (DBT) and who has suffered herself as an emotionally sensitive […]
Dr. Marsha Linehan of Behavioral Tech, LLC. is responsible for developing what is now known as DBT, or Dialectical Behavior Therapy. Originally developed to help those with Borderline Personality Disorder, it is now used to treat a wide range of emotion dysregulation disorders and issues. If you don’t know Marsha’s story, [Dr. Marsha Linehan comes […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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