What is “cause”? In Dialectical Behavior Therapy, one of the most effective treatments for those with Borderline Personality Disorder and other emotion dysregulation challenges, “cause” means that everything that has happened up until this moment helps explain what is happening in this moment.In a very simple example, imagine that a plate falls to the ground […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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