So, what happens when you complete a program designed to help you overcome sabotaging behaviors and to build a life worth living? What happens when it’s time to graduate from that program and move on? I had this bittersweet experience today. For several years, I have been enrolled in a DBT group/class, and during this […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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