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Coping Ahead With Emotional Situations (DBT Skill)

This week in DBT (Dialectical Behavior Therapy), we went over Emotion Regulation Handout 13 – specifically, the bottom section “Cope Ahead of Time with Emotional Situations.” Emotion Regulation Handout 13 from Skills Training Manual for Disordered Emotion Regulation by Marsha Linehan (c) in press Guilford Here is my own personal example for numbers 1 and 2: […]