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Couponing to Contribute: A DBT Distress Tolerance Skill Application In Real Life

As emotionally sensitive people, we often think that when we do something, we must do it big…fantastically…brilliantly, and with all of our effort, every single time.  The fact is, this is not always the case, and it’s a lot of pressure to put on oneself if you’re feeling down and distressed. Sometimes, when feeling like […]