In my work with client/peers who are suffering from trauma and Borderline Personality Disorder, I have found one pervasive issue with all of them, and that is the relentless ranting of the Critical Voice. That thing in your head that beats you up all day and night, saying that things will never get better and […]
Having Borderline Personality Disorder, for me, often means coping with emotions that show up more intensely than they may for others (especially sadness and anger and feelings that come up with loneliness and perceived rejection or abandonment). This has been a major component of my walk. Specifically, learning to cope with criticism has been a […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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