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Getting Skillful and Avoiding a Crisis Using DBT (Dialectical Behavior Therapy)

More DBT for Me:My therapist and I recently agreed to add a second weekly DBT (Dialectical Behavior Therapy) group to my treatment plan while I am going through a few very stressful issues simultaneously.The module that I am now attending (in addition to the full DBT course) is Distress Tolerance. Distress Tolerance skills are intended […]