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How “Describing” Can Slow Down Your Emotional Reaction (DBT)

Yesterday in DBT (Dialectical Behavior Therapy) group, we once began covering the module on Mindfulness. Our focus was on the “What” skills (as in “What does being mindful mean?”). The three sections covered were: Observing Describing Participating In this post, I’ll be focusing on “Describing,” as I can relate it to some issues I have […]