Yes, that’s me looking very anxious, but don’t worry — this is not a gloom and doom post, and by the time you finish reading it, you may feel better and more encouraged.. I know I’m not the only one out there who has been feeling this way. If you or someone you know is […]
Many of us who have received a mental health diagnosis can relate to over-identifying with what it means to have, for example, Borderline Personality Disorder or to be an emotionally sensitive person. A few years ago, when I was diagnosed with BPD, (I no longer meet enough of the criteria to have the diagnosis. […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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