We’ve all experienced the emotions of guilt and shame, but it can sometimes be difficult to differentiate between the two. The distinction is important for understanding our emotions, our reactions to them, and how to heal from the painful event that caused guilt and/or shame. I recently filled out an Emotion Regulation Worksheet 1a to cope with […]
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https://www.my-borderline-personality-disorder.com/wp-content/uploads/2018/12/healing-from-bpd-e1577900769964.jpg 0 0 Debbie (author) https://www.my-borderline-personality-disorder.com/wp-content/uploads/2018/12/healing-from-bpd-e1577900769964.jpg Debbie (author)2012-12-13 00:01:002012-12-13 00:01:00Guilt Vs. Shame | Understanding Emotions: What is the difference between Guilt and Shame?