Tag Archive for: Down The Center

Quick Tips For Using DBT Skills When Traveling

In contrast to the dreary, snowy landscape outside my window the last time that I wrote for Healing from BPD, I now find myself at the height of summer. The days are hot and long, and the sky is sunny and blue. Looking out the window, it is difficult to imagine feeling anything but relaxed […]

Another Perspective on BPD & Recovery (Guest Post By Caroline of Down The Center)

I need to start with an admission.  When Debbie suggested that I write this post about how I have “integrated the skills [of DBT] into your work life,” my initial excitement about getting to write for her blog dissipated into feelings of terror.  Despite having moved past my initial diagnosis of BPD and gone on to […]