Posts

Coping With Distressing, Stress-Induced “Scary” Thoughts

Okay. I’m going through a particularly difficult time. A rough patch.  The Queen of emotion management and the poster child for recovery has been suffering and in need of extra support. I was waiting it out a bit in hopes that it would be very fleeting and I had hopes that I would “snap out […]

Big Decisions, Avoidance, and Being Emotionally Sensitive (BPD, DBT)

As an emotionally sensitive woman who suffered for years with Borderline Personality Disorder (BPD) and is now in recovery, I have noticed a tendency to avoid making large shifts in my life.  Perhaps it’s that whole “Don’t rock the boat” mentality that comes when I think about times when I have become incredibly emotionally dysregulated […]