Okay. I’m going through a particularly difficult time. A rough patch. The Queen of emotion management and the poster child for recovery has been suffering and in need of extra support. I was waiting it out a bit in hopes that it would be very fleeting and I had hopes that I would “snap out […]
As an emotionally sensitive woman who suffered for years with Borderline Personality Disorder (BPD) and is now in recovery, I have noticed a tendency to avoid making large shifts in my life. Perhaps it’s that whole “Don’t rock the boat” mentality that comes when I think about times when I have become incredibly emotionally dysregulated […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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